Directions:
- Add everything to a saucepan, stir and bring to a boil. Reduce to medium-low heat and simmer for 10 minutes, stirring occasionally. Makes 4 servings - each serving enough to fill 2 taco size tortillas.
- Note: I like to drain excess liquid prior to filling tacos. However, if some of the mixture you can leave in the liquid and freeze in a tupperware.
- Nutrition Info: 106 calories, 0g Fat, 4.5g Fiber, 6g Protein.
- (add 2 corn tortillas for about 120 calories).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.22 Kcal (152 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 304.2mg | 13% | |
| Potassium | 137.84mg | 3% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.93 Kcal (351 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 704.78mg | 13% | |
| Potassium | 319.36mg | 3% | |
| Total Carbs | 15.29g | 2% | |
| Sugars | 2.42g | 4% | |
| Dietary Fiber | 3.27g | 6% | |
| Protein | 3.9g | 3% | |
| Vitamin C | 17.7mg | 13% | |
| Iron | 1.4mg | 3% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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