Directions:
- Cut the tough end stems off the collards.
- Rinse the leaves and gather them together into 2 piles.
- Take each pile and roll it tightly. Cut them into thin strips crosswise. You should have about 8 cups.
- Heat the oil and butter in a large, heavy skillet over medium heat. Sauté the shallot with the garlic, stirring often, until they are lightly browned, about 3 minutes.
- Add the greens and salt and pepper.
- Cook, stirring often, for about 5 minutes or until the greens are tender but bright green.
- If necessary, cover with a lid and cook an additional couple of minutes to tenderize the greens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 88.13mg | 2% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 11% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 2% | |
| Sodium | 10.6mg | 0% | |
| Potassium | 264.65mg | 2% | |
| Total Carbs | 13.75g | 2% | |
| Sugars | 6.04g | 8% | |
| Dietary Fiber | 2.31g | 3% | |
| Protein | 2.5g | 2% | |
| Vitamin C | 6.9mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brazilian Collard Greens
Collard greens, Olive oil, Butter, Minced shallot and 2 more.. -
Portabello Mushroom Sandwiches with Arugula and Balsamic Aioli
Mayonnaise, Balsamic vinegar, Kosher salt, Minced garlic and 11 more.. -
Grilled Tuna Nicoise Salad
Extra virgin olive oil and 13 more.. -
Tuna Steaks with Lemon Vinaigrette
Extra-virgin olive oil, Grated zest and juice of 1 lemon and 6 more.. -
Cracked Black Pepper Crusted Filet Medallions (With Cremini)
Center cut beef tenderloin steaks (can use sirloin steaks... and 12 more.. -
Couscous With Pine Nuts (Barefoot Contessa)
Unsalted butter, Chopped shallot (3 to 4 shallots) and 7 more.. -
Parsley-Mint Salsa Verde
Extra virgin olive oil, Sherry vinegar, Chopped shallots and 5 more.. -
Butterflied Leg of Lamb Roasted With Ginger and Garlic
Extra virgin olive oil, Minced rosemary and 5 more..
Also Try
-
-
-
Collard Greens - Turnip Greens Recipe
Turnip , collard or mustard greens, washed and chopped in... and 4 more.. -
Brazilian Style Flan (Pudim de Leite Condensado)
White sugar, Eggs, separated, Sweetened condensed milk and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
