Brazilian Omelet Recipe

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Brazilian Omelet
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Ingredients:

  • 4 eggs
  • 1/4 tsp garlic powder
  • salt and pepper to taste
  • 1/8 tsp nutmeg
  • 2 tbsp butter
  • 3 oz package cream cheese, cut in thin slices
  • 1 medium ripe avocado, cut in thin slices
  • 4 strips crisp bacon

Directions:

  1. Preheat broiler.
  2. In medium bowl mix eggs and spices.
  3. In 10 inch broiler proof skillet over medium heat, heat butter until bubbly.
  4. Pour in egg mixture; cook 3 to 5 minutes, until bottom is set.
  5. Place cream cheese slices over half of the omelet.
  6. Broil in preheated oven until cheese is soft.
  7. Remove from broiler and arrange avocado and bacon over the cheese.
  8. Fold and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.92 Kcal (2474 kJ)
Calories from fat 494.02 Kcal
% Daily Value*
Total Fat 54.89g 84%
Cholesterol 413.67mg 138%
Sodium 472.32mg 20%
Potassium 889.08mg 19%
Total Carbs 11.98g 4%
Sugars 2.33g 9%
Dietary Fiber 7.1g 28%
Protein 19.22g 38%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 107mg 11%
Amount Per 100 g
Calories 81.42 Kcal (341 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 84%
Cholesterol 57mg 138%
Sodium 65.08mg 20%
Potassium 122.5mg 19%
Total Carbs 1.65g 4%
Sugars 0.32g 9%
Dietary Fiber 0.98g 28%
Protein 2.65g 38%
Vitamin C 1.4mg 17%
Iron 0.4mg 16%
Calcium 14.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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