Spinach and Cream Cheese Omelette Recipe

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Ingredients:

Serving

4 large eggs
1/4 cup whole milk
1 bunch fresh spinach
1 small yellow onions or 1 small shallot
1/4-1/2 tsp ground nutmeg
4 tbsp butter
4 oz cream cheese, at room temp
1 tbsp fresh lemon juice
1/2 tsp fresh lemon zest (optional)
salt and pepper

Directions:

Wash spinach leaves well-remove stems and slice leaves very thin; set aside.
Whip the cream cheese with lemon juice and zest if using; set aside.
Dice onion or shallot; set aside.
In a large skillet over medium heat melt 2 tbsp of the butter.
Add the spinach and onion and sauté for 3-5 minutes. You want the onion slightly translucent and the spinach wilted. Remove from heat and pour into a bowl; set aside.
Melt the remaining 1-2 tbsp butter in the same pan over medium heat.
Whip the eggs well with the whole milk and pour into the hot pan.
Allow eggs to cook slowly, allowing eggs to almost set completely.
Pour 1/2 the cheese mixture over 1/2 of the omelette, add the spinach onion mixture; sprinkle on the nutmeg, salt and pepper, and the remaining cheese.
Fold the omelette over, turn off heat and let stand for 3 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.14 Kcal (2680 kJ)
Calories from fat	506.54 Kcal
		% Daily Value*
Total Fat	56.28g	87%
Cholesterol	496.04mg	165%
Sodium	478.64mg	20%
Potassium	1275.3mg	27%
Total Carbs	15.14g	5%
Sugars	3.58g	14%
Dietary Fiber	4.19g	17%
Protein	23.08g	46%
Vitamin C	51.3mg	85%
Vitamin A	0.3mg	9%
Iron	7.1mg	40%
Calcium	332.3mg	33%

Amount Per 100 g
Calories	148.87 Kcal (623 kJ)
Calories from fat	117.8 Kcal
		% Daily Value*
Total Fat	13.09g	87%
Cholesterol	115.36mg	165%
Sodium	111.31mg	20%
Potassium	296.58mg	27%
Total Carbs	3.52g	5%
Sugars	0.83g	14%
Dietary Fiber	0.97g	17%
Protein	5.37g	46%
Vitamin C	11.9mg	85%
Vitamin A	0.1mg	9%
Iron	1.7mg	40%
Calcium	77.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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