Brazilian Flan Recipe

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Brazilian Flan
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Ingredients
7
Count
Nutrition
192
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat tube pan with caramelized sugar.
  2. Allow to harden.
  3. Blend all the other ingredients together and pour in mold.
  4. Place mold in pan with 2 hot water in preheated oven.
  5. Bake at 350°F for about 1 hour or 1 hour and 15 min until deep golden brown.
  6. Let cool, refrigerate overnight, then invert and unmold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.58 Kcal (802 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 88.75mg 30%
Sodium 145.86mg 6%
Potassium 194.99mg 4%
Total Carbs 28.97g 10%
Sugars 28.03g 112%
Dietary Fiber 0.19g 1%
Protein 7.39g 15%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 139.7 Kcal (585 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 8%
Cholesterol 64.72mg 30%
Sodium 106.37mg 6%
Potassium 142.19mg 4%
Total Carbs 21.13g 10%
Sugars 20.44g 112%
Dietary Fiber 0.14g 1%
Protein 5.39g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 125.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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