Brazilian Leeks Recipe

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Brazilian Leeks
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Ingredients:

Directions:

  1. Sweet Balsamic Reduction:.
  2. Put the balsamic vinegar and sugar into a small saucepan. Heat over medium-low heat and stir until the sugar dissolves. Bring to a simmer and simmer until the vinegar is reduced to 3 or 4 tablespoons. It should be the consistency of warmed honey and will have a caramelized sweet-tart flavor. This takes approximately 10 minutes. (You can refrigerate and store this reduction for up to 2 weeks.).
  3. Leeks:.
  4. Trim the leeks and cut them in half lengthwise. Under running water, use your fingers to gently pull open the layers of the leeks to rinse away the sand. Shake the excess water off. Thinly slice the leeks lengthwise into long, thin strips.
  5. Heat the oil and butter in a large skiller over low heat. When the butter has melted, add the leeks. If you can't add all the leeks at one time, add them in batches and use tongs to turn them gently as they cook, bringing the leeks on the bottom of the pan to the top as they reduce in volume - this will make more room.
  6. Once all of the leeks have been added, cook gently, stirring occasionally until they are soft enough to be twirled on a fork like spaghetti! This should take approximately 18 to 10 minutes. Add a little more butter or oil if needed.
  7. Serve, drizzling a little of the reduced balsamic vinegar over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.62 Kcal (731 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 2.54mg 1%
Sodium 16.93mg 1%
Potassium 130.93mg 3%
Total Carbs 14g 5%
Sugars 7.6g 30%
Dietary Fiber 1.19g 5%
Protein 1.2g 2%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 182.81 Kcal (765 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 19%
Cholesterol 2.66mg 1%
Sodium 17.72mg 1%
Potassium 137.07mg 3%
Total Carbs 14.66g 5%
Sugars 7.96g 30%
Dietary Fiber 1.24g 5%
Protein 1.25g 2%
Vitamin C 7.5mg 12%
Iron 1.5mg 8%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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