Directions:
- Saute onions.
- Add everything (except lemon) to a pressure cooker.
- Cook 30 minutes.
- Adjust water to taste.
- Add 1/2 lemon (juiced).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Sodium | 1196.42mg | 50% | |
| Potassium | 339.44mg | 7% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.25 Kcal (139 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 21% | |
|---|---|---|---|
| Sodium | 191.23mg | 50% | |
| Potassium | 54.25mg | 7% | |
| Total Carbs | 3.22g | 7% | |
| Sugars | 0.99g | 25% | |
| Dietary Fiber | 1.09g | 27% | |
| Protein | 1g | 13% | |
| Vitamin C | 2.3mg | 24% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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