Brazilian Black Beans Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1 package black beans soaked overnight
1 ham hock
4 bay leaves
1 large onion chopped
1 large green pepper chopped
1 head garlic chopped
4-6 jalapeno peppers chopped finely
1 tbsp any vinegar
salt and pepper to taste

Directions:

In the morning drain the water the beans have been soaking in and cover with 6 cups of fresh water. Add the ham hock and bay leaves. Bring to a boil and then simmer about an hour. In a large skillet sauté (in olive oil) the onions, green pepper, garlic and jalapeños. Remove the bay leaves from the beans and shred the ham off the hock and return ham to pot. Add sautéed vegetables to pot and add vinegar. Cook for another 30 minutes to one hour. Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.13 Kcal (511 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	13.97mg	1%
Potassium	695.1mg	15%
Total Carbs	28.04g	9%
Sugars	12.11g	48%
Dietary Fiber	8.6g	34%
Protein	4.07g	8%
Vitamin C	226.2mg	377%
Iron	0.3mg	2%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	30.34 Kcal (127 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.47mg	1%
Potassium	172.7mg	15%
Total Carbs	6.97g	9%
Sugars	3.01g	48%
Dietary Fiber	2.14g	34%
Protein	1.01g	8%
Vitamin C	56.2mg	377%
Iron	0.1mg	2%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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