Directions:
- In a 6-in. broiler-proof skillet, saute the onion, green pepper and garlic in oil. Reduce heat to medium. In a bowl, beat eggs, salt and pepper. Add egg mixture and ham to vegetables.
- As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are nearly set, sprinkle with cheese. Broil 4-5 in. from the heat for 1-2 minutes or until eggs are completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.46 Kcal (1484 kJ) | ||
| Calories from fat | 256.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 338.36mg | 113% | |
| Sodium | 317.95mg | 13% | |
| Potassium | 210.89mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 7.5mg | 42% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 119.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 44% | |
|---|---|---|---|
| Cholesterol | 157.18mg | 113% | |
| Sodium | 147.7mg | 13% | |
| Potassium | 97.96mg | 4% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 8.11g | 35% | |
| Vitamin C | 8mg | 29% | |
| Iron | 3.5mg | 42% | |
| Calcium | 99.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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