Bran Muffins Recipe

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Ingredients

Count

Nutrition

1240

Calories

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Ingredients:

Serving

1 cup wheat bran cereal
1 cup all-purpose flour
2 tbsp sugar
3 1/2 tsp baking powder
1/4 tsp salt
2 eggs, beaten
3/4 cup milk
3 tbsp butter or margarine, melted

Directions:

Combine first 5 ingredients in a medium mixing bowl, stirring well. Make a well in center of mixture. Add eggs, milk, and butter; stir just until dry ingredients are moistened. Spoon mixture into greased muffin pans, filling two-thirds full. Bake at 450° for 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1239.72 Kcal (5190 kJ)
Calories from fat	430.7 Kcal
		% Daily Value*
Total Fat	47.86g	74%
Cholesterol	422.63mg	141%
Sodium	941.51mg	39%
Potassium	2530.1mg	54%
Total Carbs	171.09g	57%
Sugars	38.07g	152%
Dietary Fiber	9.6g	38%
Protein	33.73g	67%
Vitamin A	0.4mg	14%
Iron	9.9mg	55%
Calcium	1084.7mg	108%

Amount Per 100 g
Calories	234.2 Kcal (981 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	74%
Cholesterol	79.84mg	141%
Sodium	177.86mg	39%
Potassium	477.96mg	54%
Total Carbs	32.32g	57%
Sugars	7.19g	152%
Dietary Fiber	1.81g	38%
Protein	6.37g	67%
Vitamin A	0.1mg	14%
Iron	1.9mg	55%
Calcium	204.9mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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