Amount Per 1 Serving
Calories	217.53 Kcal (911 kJ)
Calories from fat	93.05 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	15.89mg	5%
Sodium	510.53mg	21%
Potassium	201.53mg	4%
Total Carbs	30.45g	10%
Sugars	12.96g	52%
Dietary Fiber	4.51g	18%
Protein	3.83g	8%
Iron	1.8mg	10%
Calcium	96mg	10%

Amount Per 100 g
Calories	306.1 Kcal (1282 kJ)
Calories from fat	130.94 Kcal
		% Daily Value*
Total Fat	14.55g	16%
Cholesterol	22.35mg	5%
Sodium	718.4mg	21%
Potassium	283.59mg	4%
Total Carbs	42.85g	10%
Sugars	18.23g	52%
Dietary Fiber	6.34g	18%
Protein	5.38g	8%
Iron	2.6mg	10%
Calcium	135.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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