Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in nuts and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1708.99 Kcal (7155 kJ) | ||
| Calories from fat | 148.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 190.63mg | 64% | |
| Sodium | 2815.57mg | 117% | |
| Potassium | 2852.7mg | 61% | |
| Total Carbs | 386.7g | 129% | |
| Sugars | 207.03g | 828% | |
| Dietary Fiber | 47.57g | 190% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 14.4mg | 80% | |
| Calcium | 781.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 207.07 Kcal (867 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 25% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 64% | |
| Sodium | 341.15mg | 117% | |
| Potassium | 345.64mg | 61% | |
| Total Carbs | 46.85g | 129% | |
| Sugars | 25.08g | 828% | |
| Dietary Fiber | 5.76g | 190% | |
| Protein | 4.97g | 82% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.7mg | 80% | |
| Calcium | 94.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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