Applesauce Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup low-fat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 tsp vanilla essence
1 cup flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup frozen blueberries (or a berry mix)

Directions:

Preheat oven to 180 degrees Celsius.
Lightly grease muffin tins with butter paper.
Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla and beat in bran and milk mixture.
Sift together flour, baking soda, baking powder and salt, stir into bran mixture until just blended.
Fold in blueberries and scoop into muffin tin, making each about 3/4 full.
Bake for 15 to 20 minutes, until tops look crispy and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.4 Kcal (2212 kJ)
Calories from fat	92.52 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	44.01mg	15%
Sodium	1495.33mg	62%
Potassium	669.5mg	14%
Total Carbs	107.36g	36%
Sugars	53.12g	212%
Dietary Fiber	14.98g	60%
Protein	11.5g	23%
Vitamin C	7mg	12%
Iron	5.4mg	30%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	187.7 Kcal (786 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	15.63mg	15%
Sodium	531.17mg	62%
Potassium	237.82mg	14%
Total Carbs	38.14g	36%
Sugars	18.87g	212%
Dietary Fiber	5.32g	60%
Protein	4.09g	23%
Vitamin C	2.5mg	12%
Iron	1.9mg	30%
Calcium	106.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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