Bran Muffins Recipe

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Ingredients

Count

Nutrition

3986

Calories

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Ingredients:

Serving

Directions:

Mix 4 T lemon juice and enough milk to make 1 quart (as substitute for buttermilk)
Mix oil, milk, egg beaters w/wire wisk
Add flour, soda, splenda, and salt
Add bran
Bake at 400 for 15-20 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3986.34 Kcal (16690 kJ)
Calories from fat	237.6 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	19.76mg	7%
Sodium	11817.79mg	492%
Potassium	5831.29mg	124%
Total Carbs	878.55g	293%
Sugars	104.41g	418%
Dietary Fiber	132.15g	529%
Protein	162.1g	324%
Vitamin C	22.9mg	38%
Vitamin A	3.2mg	107%
Iron	86.4mg	480%
Calcium	2207.4mg	221%

Amount Per 100 g
Calories	126.46 Kcal (529 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	41%
Cholesterol	0.63mg	7%
Sodium	374.9mg	492%
Potassium	184.99mg	124%
Total Carbs	27.87g	293%
Sugars	3.31g	418%
Dietary Fiber	4.19g	529%
Protein	5.14g	324%
Vitamin C	0.7mg	38%
Vitamin A	0.1mg	107%
Iron	2.7mg	480%
Calcium	70mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

81.1

Points
106

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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