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Low Fat Bran Muffins Recipe

Low Fat Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups bran flakes ( cereal)
1 cup skim milk
1 cup flour
1/2 cup splenda sugar blend for baking
2 1/4 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1 egg, beaten
1/4 cup oil
1 tsp vanilla

Directions:

Preheat oven to 400 degrees.
Line muffin tin with muffin cups.
In a medium bowl mix bran cereal and milk let stand for 5 mins or until softened.
Mix dry ingredients in a large bowl.
In a small bowl combine egg, oil and vanilla and pour into bran mixture.
Make a well in dry ingredients and pour in wet bran mixture.
Stir until combined only DO NOT OVER MIX.
Fill muffin tins 3/4 the way up.
Bake 15-20 minutes.
Add ins: crasins, dates, rasins, or nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.1 Kcal (2094 kJ)
Calories from fat	204.04 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	42.16mg	14%
Sodium	1117.06mg	47%
Potassium	550.62mg	12%
Total Carbs	67.45g	22%
Sugars	20.06g	80%
Dietary Fiber	6.79g	27%
Protein	9.17g	18%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	6.2mg	35%
Calcium	378.4mg	38%

Amount Per 100 g
Calories	280.77 Kcal (1176 kJ)
Calories from fat	114.56 Kcal
		% Daily Value*
Total Fat	12.73g	35%
Cholesterol	23.67mg	14%
Sodium	627.16mg	47%
Potassium	309.14mg	12%
Total Carbs	37.87g	22%
Sugars	11.26g	80%
Dietary Fiber	3.81g	27%
Protein	5.15g	18%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	3.5mg	35%
Calcium	212.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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