Directions:
- Combine first five dry ingredients.
- In another bowl whisk the egg, yogurt, buttermilk and melted butter. Add the dry ingredients, stirring just until combined.
- Heat griddle and 1 tablespoons butter over medium-low heat.
- Pour 1/4 cup batter onto griddle for each pancake. Cook 2 minutes, until golden (these won't bubble as much as regular pancakes so watch closely), flip and cook 2 minutes more, until the center springs back when pressed.
- Use additional 1 tablespoons butter to grease griddle for next batch, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.7 Kcal (1770 kJ) | ||
| Calories from fat | 201.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 1157.85mg | 48% | |
| Potassium | 300.93mg | 6% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 34% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 27% | |
| Sodium | 646.14mg | 48% | |
| Potassium | 167.93mg | 6% | |
| Total Carbs | 26.49g | 16% | |
| Sugars | 4.78g | 34% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 4.87g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 149mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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