Braised Shitake Mushrooms With Prawns Recipe

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Braised Shitake Mushrooms With Prawns
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Ingredients
14
Count
Nutrition
160
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan, add ginger, anise and mushrooms. Stir fry 1 minute.
  2. Add stock, soy sauce, sugar, rice wine, salt and pepper. Simmer 20 minute.
  3. Add beancurd and prawns. Cook 5 minute.
  4. Thicken sauce with cornflour and add sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.25 Kcal (671 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 0.45mg 0%
Sodium 550.28mg 23%
Potassium 210.76mg 4%
Total Carbs 36.24g 12%
Sugars 2.72g 11%
Dietary Fiber 1.86g 7%
Protein 2.59g 5%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 224.64 Kcal (941 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 1%
Cholesterol 0.63mg 0%
Sodium 771.36mg 23%
Potassium 295.44mg 4%
Total Carbs 50.79g 12%
Sugars 3.82g 11%
Dietary Fiber 2.61g 7%
Protein 3.63g 5%
Vitamin C 0.7mg 1%
Iron 0.6mg 2%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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