Mushrooms With Balsamic Vinegar Recipe

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Mushrooms With Balsamic Vinegar
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Ingredients:

Directions:

  1. Gently fry the garlic in the oil for a minute or two, without browning.
  2. Add the mushrooms and cook for two minutes, stirring occasionally.
  3. Add the Balsamic vinegar of Modena Monari Federzoni, and wine, and cook for an additional two minutes.
  4. Add salt and pepper and serve with slices of fried soya bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.44 Kcal (885 kJ)
Calories from fat 166.7 Kcal
% Daily Value*
Total Fat 18.52g 28%
Sodium 9.73mg 0%
Potassium 391.01mg 8%
Total Carbs 6.51g 2%
Sugars 4.2g 17%
Dietary Fiber 1.18g 5%
Protein 3.54g 7%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 28%
Sodium 6.19mg 0%
Potassium 248.81mg 8%
Total Carbs 4.15g 2%
Sugars 2.67g 17%
Dietary Fiber 0.75g 5%
Protein 2.25g 7%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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