Directions:
- Reserve the chopped greens of the spring onions for garnishing.
- Mix cabbage, carrot and French beans in a bowl and thoroughly rub in one teaspoon of salt.
- Add spring onion, green capsicum, refined flour and one-fourth cup of cornflour.
- Mix thoroughly.
- Shape into lemon sized balls.
- Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for three to four minutes on medium heat or until golden brown.
- Drain and place on an absorbent paper. Heat two tablespoons of oil in a wok or a pan and stir-fry ginger and garlic briefly.
- Add green chillies. Stir-fry briefly.
- Add soy sauce, sugar, MSG and salt to taste. Stir in vegetable stock and bring to a boil. Stir in cornflour blended in a cup of water and cook for a couple of minutes or till the sauce starts to thicken, stirring continuously.
- Add fried vegetable balls, vinegar and mix well. Serve hot, garnished with spring onion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.22 Kcal (3271 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 23826.77mg | 993% | |
| Potassium | 614.7mg | 13% | |
| Total Carbs | 148.87g | 50% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 170.2mg | 284% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 11% | |
|---|---|---|---|
| Sodium | 4730.11mg | 993% | |
| Potassium | 122.03mg | 13% | |
| Total Carbs | 29.55g | 50% | |
| Sugars | 2.07g | 42% | |
| Dietary Fiber | 1.68g | 34% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 33.8mg | 284% | |
| Iron | 0.1mg | 4% | |
| Calcium | 23.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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