Chicken Mushroom With Baked Potatoes Recipe

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Chicken Mushroom With Baked Potatoes
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Ingredients:

Directions:

  1. Wash the potatoes very well; draw a slice in each one, then prick them with a fork.
  2. Add salt and pepper, drizzle with some oil.
  3. Bake for 1 hour at 250°C.
  4. Meanwhile, marinade the chicken breasts in salt, white pepper, paprika and vegetable oil for about 20 minutes. It can be done overnight too.
  5. In a medium skillet, fry the chicken breast until they become caramelized then remove from skillet and keep them warm.
  6. In the same skillet add butter and fry the scallions in it.
  7. Add mushrooms and continue sautéing.
  8. Add rosemary.
  9. Add fresh cream.
  10. Add the chicken cube and wait till it dissolves.
  11. Add the rest of the seasonings (salt, pepper, paprika, nutmeg).
  12. Bring to boil will stirring to prevent sticking.
  13. The mixture is now thick in texture with a yellowish tint. Reintroduced the cooked chicken and heat all the mixture together.
  14. Now the baked potatoes are done. Remove from oven fill the slits with grated cheese and top with sour cream.
  15. Serve chicken fillet topped with mushroom sauce alongside with the baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.58 Kcal (785 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 14.41mg 5%
Sodium 323.63mg 13%
Potassium 205.12mg 4%
Total Carbs 30.62g 10%
Sugars 0.93g 4%
Dietary Fiber 2.17g 9%
Protein 9.61g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 11.8mg 65%
Calcium 349.1mg 35%
Amount Per 100 g
Calories 205.16 Kcal (859 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 4%
Cholesterol 15.76mg 5%
Sodium 353.95mg 13%
Potassium 224.34mg 4%
Total Carbs 33.49g 10%
Sugars 1.01g 4%
Dietary Fiber 2.37g 9%
Protein 10.51g 19%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 12.9mg 65%
Calcium 381.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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