Mushroom Marsala Pasta With Artichokes Recipe

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Mushroom Marsala Pasta With Artichokes
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Ingredients:

Directions:

  1. Place the olive oil in a large, heavy skillet over medium-high heat. Add the onions and cook for one minute. Add the mushrooms and one teaspoon of the salt. Sauté, stirring occasionally, until all the moisture has evaporated and the mushrooms have cooked down, about 10 minutes (though this took me much less time). Add the Marsala and continue cooking until almost all the wine has evaporated, about 5 minutes.
  2. Meanwhile, bring a large pot of water to a boil over high heat. Stir in remaining salt. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and add it into the mushrooms, Marsala and onions Add the artichoke hearts, Parmesan and cream and cook until the artichokes are heated through, about 5 minutes. Stir in the parsley and pepper, then adjust seasonings to taste. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.87 Kcal (1473 kJ)
Calories from fat 150.27 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 37.17mg 12%
Sodium 1102.37mg 46%
Potassium 468.45mg 10%
Total Carbs 33.78g 11%
Sugars 2.54g 10%
Dietary Fiber 3.12g 12%
Protein 11.9g 24%
Vitamin C 13mg 22%
Iron 1.8mg 10%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 114.42 Kcal (479 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 26%
Cholesterol 12.09mg 12%
Sodium 358.46mg 46%
Potassium 152.33mg 10%
Total Carbs 10.98g 11%
Sugars 0.82g 10%
Dietary Fiber 1.02g 12%
Protein 3.87g 24%
Vitamin C 4.2mg 22%
Iron 0.6mg 10%
Calcium 63.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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