Ingredients:
- 1 sea bass
- 15 -20 black olives
- 1 onion
- 1 fresh thyme sprig
- salt , to taste
- pepper , to taste
Directions:
- Peel the onions & cut into strips. Wash & chop up the peppers.
- Heat 3-4 tbsp of extra virgin olive oil in a frying pan & fry the onion, peppers & unpeeled garlic cloves.
- Peel & dice the tomato & add to the pan w/the olives & sprigs of thyme.
- Add the tomato sauce.
- Place the filleted sea bass on top of the vegetables. Pour over the wine & cook for another 7 min (covered) until the fish takes on a glossy, white colour & flakes easily.
- Serve the sea bass atop the vegetables.
- NOTE #1: It's prob just me over-thinking this prep, but I'd be inclined to peel & slice (or chop) the garlic cloves vs leaving them in the dish whole & unpeeled. Just a thought.
- NOTE #2: Unless I missed some details, the recipe didn't include the size of the sea bass or the # of servings. I suppose the latter depends largely on the former, but I'll try to research the average size of sea bass off the coast of Spain & amend this recipe as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 4% | |
| Sodium | 395.6mg | 16% | |
| Potassium | 360.15mg | 8% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 4% | |
| Sodium | 183.26mg | 16% | |
| Potassium | 166.84mg | 8% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 3.31g | 14% | |
| Vitamin C | 31.1mg | 112% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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