Directions:
- Put eggplant in 1 colander, zucchini in another.
- Sprinkle with salt, let drain for 30 mins blot dry with paper towels.
- Heat 2 tbsp oil in skillet.
- Add onions and saute until clear, about 15 minutes, remove.
- Add 2 tbsp oil to skillet, add eggplant, saute until golden, about 20 mins, remove to a large heavy pot, add some onions add 2 tbsp oil to skillet, add zucchini, saute about 10 minutes, add to pot, cover with some onions add 1 tbsp oil to pan, add peppers, saute about 10 mins, add to pot, cover with some onions add remaining oil to pot.
- Add tomatoes, garlic, herbs, cook until thickened about 15 minutes, add to pot simmer partially covered for 1 1/2 hrs, adjust seasoning and cook 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.28 Kcal (935 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 408.83mg | 17% | |
| Potassium | 729.57mg | 16% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 22% | |
|---|---|---|---|
| Sodium | 114.85mg | 17% | |
| Potassium | 204.96mg | 16% | |
| Total Carbs | 6.35g | 8% | |
| Sugars | 3.6g | 51% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 1.04g | 7% | |
| Vitamin C | 16.2mg | 96% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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