Directions:
- Preheat soup pot and saute the onions in the olive oil over medium-high heat until good and brown, about 12 minutes.
- Slice the baked potatoes in half lengthwise. Slice into 3/4 chunks. Three of the halves may be reserved, sliced in half, dredged in cornmeal with spices, then pan-fried into a sort of french fry crouton, if desired.
- Once the onions are browned, add the garlic, fennel, thyme, sage, black pepper, and salt. Cook for 2 more minutes, then add the wine to deglaze the pan. Add the chunks of potatoes and the broth, cover and lower the heat to bring to a low boil. Mix in the kale. Cover and cook for 15-20 minutes more.
- Use a potato masher to mush up about half of the soup (do not use an immersion blender here as it will make the potatoes pasty). Add the soy milk and mix. If it's too thick, add a little water or vegetable broth.
- Ladle into bowls and top with potato croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.44 Kcal (894 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1257.71mg | 52% | |
| Potassium | 533.51mg | 11% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 16% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 494.24mg | 52% | |
| Potassium | 209.65mg | 11% | |
| Total Carbs | 10.04g | 9% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 2.2g | 11% | |
| Vitamin C | 22.8mg | 97% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 41.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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