Spinach Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped celery
1 tbsp butter
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1-1/2 cups diced peeled potatoes
1 small turnip, peeled and chopped
1 cup chopped carrot
1/2 cup chopped green pepper
1 tsp garlic powder
1 tsp each dried thyme , basil and rosemary, crushed
1 tsp rubbed sage
1/2 tsp salt
1/4 tsp pepper
dash to 1/8 tsp cayenne pepper
2 packages (10 oz each) frozen chopped spinach, thawed and well drained
1 can (14-3/4 oz) cream-style corn

Directions:

In a Dutch oven, saute onion and celery in butter until tender. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
Stir in spinach and corn; cool slightly. Puree half of the soup in a blender; return to the pan and heat through. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.03 Kcal (318 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	5.09mg	2%
Sodium	284.24mg	12%
Potassium	321.31mg	7%
Total Carbs	13.33g	4%
Sugars	3.96g	16%
Dietary Fiber	3.04g	12%
Protein	2.04g	4%
Vitamin C	16.2mg	27%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	4.03mg	2%
Sodium	224.98mg	12%
Potassium	254.32mg	7%
Total Carbs	10.55g	4%
Sugars	3.14g	16%
Dietary Fiber	2.41g	12%
Protein	1.62g	4%
Vitamin C	12.8mg	27%
Vitamin A	0.5mg	22%
Iron	0.6mg	4%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bayou Country Seafood Casserole

Onion, chopped, Green pepper, chopped, Celery rib, chopped and 16 more..
Buffalo Meatloaf

Onion, diced fine, White mushrooms, diced fine, Butter and 14 more..
Reuben Soup

Onion, chopped, Celery, chopped, Butter, Chicken broth and 11 more..
Sweet Pork Chops

Pork chops, Garlic clove, Onion, in rings, Olive oil and 11 more..
Apricot-Pecan Wild Rice

Chopped onions, Chopped celery, Canola oil and 9 more..
Turkey Hash

Chopped onion, Diced green pepper and 9 more..
Quick-Stuff Pork Chops

Dried thyme, Rubbed sage, Salt, Pepper and 7 more..
Savoury Meat Pie

Potatoes, peeled and quartered, Ground beef and 14 more..
Savory Meat Pie

Potatoes, peeled and quartered, Ground beef and 14 more..
Grandma's Corn Chowder

Chopped onion, Chopped celery, Butter, melted and 9 more..