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Braised Red Cabbage with Apples Recipe

Braised Red Cabbage with Apples Recipe

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Ingredients:

Serving

1 (3 lb) red cabbage
2 tbsp vegetable oil
1 onion, chopped
3 medium- sized tart cooking apples, peeled, cored and cut into 1/8-inch-thick wedges
5 cups boiling water
2/3 cup red wine vinegar
2 tsp salt
2 tbsp sugar

Directions:

Wash the head of cabbage under cold running water, remove the tough outer leaves, and cut cabbage into quarters. To shred the cabbage, cut out the core and slice the quarters crosswise into 1/8?inch-wide strips.
In a heavy 4 to 5-quart casserole, heat the oil over moderate heat. Add chopped onions and cook, stirring frequently for 5 minutes, or until the onions are lightly browned. Add the cabbage, stir thoroughly, add the apples, and pour in the boiling water. Bring to a boil over high heat, stirring occasionally, and reduce the heat to very low. Add red wine vinegar, salt and sugar, stir to combine. Cover and simmer for 1 1/2 to 2 hours, or until the cabbage is tender. Check from time to time to make sure that the cabbage is moist and tender. If it seems dry, add a tablespoon of boiling water. When the cabbage is done, there should be almost no liquid left in the casserole. Taste for seasoning, then transfer the entire contents of the casserole to a heated platter or bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.29 Kcal (357 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	802.44mg	33%
Potassium	221.06mg	5%
Total Carbs	9.61g	3%
Sugars	6.37g	25%
Dietary Fiber	1.88g	8%
Protein	0.94g	2%
Vitamin C	44.6mg	74%
Iron	0.8mg	4%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	26.06 Kcal (109 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	7%
Sodium	245.17mg	33%
Potassium	67.54mg	5%
Total Carbs	2.94g	3%
Sugars	1.95g	25%
Dietary Fiber	0.57g	8%
Protein	0.29g	2%
Vitamin C	13.6mg	74%
Iron	0.2mg	4%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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