Directions:
- Season all sides of the beef with a fair amount of salt and pepper. In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat. Brown the meat on all sides, taking the time to get a nice crust on the outside. Pour in the tomatoes and the water. Scatter the vegetables and herbs around the pot roast, season with salt and pepper; and drizzle with the remaining tablespoon of oil. Cover the pot and reduce the heat to low. Braise for about 3 hours, basting every 30 minutes with the pan juices, until the beef is fork tender.
- Slice the pot roast and arrange on platter surrounded by the vegetables. Serve with the pot juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.95 Kcal (2926 kJ) | ||
| Calories from fat | 476.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.89g | 81% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 249.06mg | 10% | |
| Potassium | 1002.75mg | 21% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5mg | 28% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 117.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 81% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 54% | |
| Sodium | 61.34mg | 10% | |
| Potassium | 246.95mg | 21% | |
| Total Carbs | 2.89g | 4% | |
| Sugars | 1.44g | 23% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 9.98g | 81% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 28% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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