Poached Chicken Recipe

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Poached Chicken
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Ingredients
10
Count
Nutrition
80
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil.
  2. Reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done.
  3. Remove from heat, let stand, uncovered, 20 minutes.
  4. Place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.65 Kcal (333 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 16.73mg 6%
Sodium 116.67mg 5%
Potassium 228.31mg 5%
Total Carbs 6.94g 2%
Sugars 2.66g 11%
Dietary Fiber 1.58g 6%
Protein 6.39g 13%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 36.79 Kcal (154 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 7.73mg 6%
Sodium 53.89mg 5%
Potassium 105.45mg 5%
Total Carbs 3.21g 2%
Sugars 1.23g 11%
Dietary Fiber 0.73g 6%
Protein 2.95g 13%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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