Directions:
- Season all sides of the beef with a fair amount of salt and pepper.
- In a large Dutch oven or other heavy pot that has a tight cover; heat 2 tablespoons of the oil over moderately high heat.
- Brown the meat on all sides, taking the time to get a nice crust on the outside.
- Pour in the tomatoes and the water.
- Scatter the vegetables and herbs around the pot roast, season with salt and pepper; and drizzle with the remaining tablespoon of oil.
- Cover the pot and reduce the heat to low.
- Braise for about 3 hours, basting every 30 minutes with the pan juices, until the beef is fork tender.
- Slice the pot roast and arrange on platter surrounded by the vegetables.
- Serve with the pot juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.49 Kcal (1342 kJ) | ||
| Calories from fat | 242.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 41% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 81.24mg | 3% | |
| Potassium | 366.03mg | 8% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.79 Kcal (673 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 41% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 18% | |
| Sodium | 40.76mg | 3% | |
| Potassium | 183.64mg | 8% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 7g | 28% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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