Creamy Bean Soup Recipe

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Ingredients:

Serving

2 cups dried great northern beans
2 tbsp olive oil
1 1/4 cups onions
3 garlic cloves (diced )
1 cup carrot (diced )
1/2 cup celery (chopped )
3/4 tsp marjoram
1/4 tsp sage
1/4 tsp thyme
2 bay leaves
3 cups vegetable broth (or chicken)
3 cups water

Directions:

Soak beans until doubled (into 4c.).
Saute onion, garlic, carrots, and celery in oil until tender.
Add water and broth, boil for 2 minutes.
Add beans and spices, simmer until beans are tender.
Remove bay leaves.
Puree 2/3 of soup in blender or food processor, then combine with remaining soup to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2132.22 Kcal (8927 kJ)
Calories from fat	419.33 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Cholesterol	7.38mg	2%
Sodium	4004.86mg	167%
Potassium	7115.6mg	151%
Total Carbs	344.04g	115%
Sugars	37.6g	150%
Dietary Fiber	89.97g	360%
Protein	99.72g	199%
Vitamin C	59.8mg	100%
Vitamin A	1.3mg	43%
Iron	26.4mg	147%
Calcium	954.8mg	95%

Amount Per 100 g
Calories	95.55 Kcal (400 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	72%
Cholesterol	0.33mg	2%
Sodium	179.46mg	167%
Potassium	318.85mg	151%
Total Carbs	15.42g	115%
Sugars	1.68g	150%
Dietary Fiber	4.03g	360%
Protein	4.47g	199%
Vitamin C	2.7mg	100%
Vitamin A	0.1mg	43%
Iron	1.2mg	147%
Calcium	42.8mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45.7

Points
51

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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