Vegetarian Fusilli Recipe

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Ingredients:

Serving

Directions:

In a large saucepan melt the butter and add onions, garlic, carrots& celery.
Cook for 5 minutes.
Add mushrooms, zucchini& red pepper, cook 5 minutes.
Stir in the flour, mustard, thyme salt& Pepper.
Cook for 2 minutes stirring.
Gradually stir in the milk and stock.
Bring to a simmer, stirring until thickened about 5 minutes.
Add Chick peas and fusilli, adjust seasoning.
Put in a 13x9 oven proof dish.
You may now freeze the casserole covered well with foil, thaw before baking and add 10 min to baking time or you can refrigerate it and cook it tomorrow or continue to bake it.
Toss together the cheese, bread crumbs and parsley.
Put on top of casserole.
Bake 375F degrees oven for 45 minutes until it is crusty and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.79 Kcal (2871 kJ)
Calories from fat	158.16 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	47.03mg	16%
Sodium	7419.06mg	309%
Potassium	636.19mg	14%
Total Carbs	102.29g	34%
Sugars	9.23g	37%
Dietary Fiber	6.25g	25%
Protein	20.74g	41%
Vitamin C	55.5mg	92%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	158.58 Kcal (664 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	27%
Cholesterol	10.87mg	16%
Sodium	1715.56mg	309%
Potassium	147.11mg	14%
Total Carbs	23.65g	34%
Sugars	2.14g	37%
Dietary Fiber	1.45g	25%
Protein	4.8g	41%
Vitamin C	12.8mg	92%
Vitamin A	0.1mg	10%
Iron	0.7mg	16%
Calcium	83.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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