Braised Peas with Prosciutto Recipe

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Braised Peas with Prosciutto
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Ingredients:

Directions:

  1. Melt butter in a saucepan, add onions and cook over medium heat until soft and golden brown.
  2. Add broth, bring to a boil, add peas, return to a boil, cover, reduce heat to low and simmer until tender (the amount of time will depend on the size of the peas, so check the package directions).
  3. Add prosciutto, cook uncovered until most of the liquid is absorbed and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.52 Kcal (567 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 25.19mg 8%
Sodium 501.3mg 21%
Potassium 207.94mg 4%
Total Carbs 10.28g 3%
Sugars 3.75g 15%
Dietary Fiber 3.55g 14%
Protein 7.69g 15%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 114.78 Kcal (481 kJ)
Calories from fat 52.48 Kcal
% Daily Value*
Total Fat 5.83g 11%
Cholesterol 21.33mg 8%
Sodium 424.56mg 21%
Potassium 176.11mg 4%
Total Carbs 8.71g 3%
Sugars 3.18g 15%
Dietary Fiber 3.01g 14%
Protein 6.51g 15%
Vitamin C 10.8mg 21%
Vitamin A 0.1mg 2%
Iron 1.1mg 7%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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