Directions:
- Melt your butter in a heavy soup pot.
- Add your choped onion, and soften in the butter,then add your flour and cook out the rawness for a few minutes.
- Add your stock and stir well.
- Then add your lentils and stir well again.
- At this point add your salt and pepper, but taste as some tastes vary.
- Bring to the boil and turn down to a simmer.
- Stir frequently so it won't catch on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 3.16mg | 0% | |
| Potassium | 380mg | 8% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 4% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 2% | |
| Sodium | 5.71mg | 0% | |
| Potassium | 686.5mg | 8% | |
| Total Carbs | 44.23g | 8% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 21.55g | 48% | |
| Protein | 18.1g | 20% | |
| Vitamin C | 4.4mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.4mg | 17% | |
| Calcium | 45.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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