Directions:
- Cut fennel long ways into 1 cms thick slices.
- Place slices in heavy based fry pan.
- Arrange tomato slices on top.
- Scatter over thyme sprigs, season with salt and pepper.
- Pour over chicken stock and bring to boil.
- Cover with lid or seal with foil.
- Reduce heat and simmer for 15 -20 minutes or till fennel is tender.
- Remove pan from heat, remove lid or foil, sprinkle with cheese.
- Heat grill to medium high and place pan under grill for 2 minutes till cheese melted and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 223mg | 9% | |
| Potassium | 620.98mg | 13% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 389.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 17% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 13% | |
| Sodium | 96.4mg | 9% | |
| Potassium | 268.44mg | 13% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 5.48g | 25% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 0.4mg | 6% | |
| Calcium | 168.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Soup with Parmesan Toast
Olive oil, Chopped onion, Chopped fennel bulb and 8 more.. -
Classic French Onion Soup
Unsalted butter, Yellow onions, sliced 1/4 thick and 9 more.. -
Mushroom Polenta Canapes
Water, Quick-cooking polenta, Salt, Butter, melted and 13 more.. -
Braised Chicken Marsala
Skin-on, bone-in chicken thighs (about 1 1/4 lb) and 9 more.. -
Chicken in Tomato Mushroom Sauce
Vegetable oil, Boneless skinless chicken breast halves and 9 more.. -
Braised Chicken Marsala
Bacon , slices cut crosswise into 1/4-inch-wide strips and 9 more.. -
Scalloped Yukon Gold and Sweet Potato Gratin with Fresh Herbs
Yukon gold potatoes, Red-skinned sweet potatoes (yams) and 10 more.. -
Melting Mushrooms
Portabella mushrooms , of roughly equal size and 8 more.. -
Sausage and Fennel Ragout With Creamy Polenta
Extra virgin olive oil, Bulk sweet italian sausage and 13 more.. -
Classic Macaroni and Cheese
Whole milk, Onion, Bay leaf, Butter, Shallot, minced and 12 more.. -
Pan Roasted Chicken Breasts
Skin on chicken breasts, Salt and pepper, Olive oil and 10 more..
Also Try
-
-
-
Sauteed Corn with Tomatoes & Basil
Fresh or frozen corn, Olive oil, Tomatoes, halved, Salt and 2 more.. -
-
-
-
Braised Fennel With Carrots and Potatoes
Fennel bulb, Butter, Garlic, crushed and sliced and 8 more.. -
Braised Fennel with Onion and Sweet Pepper
Olive oil, Sliced fennel bulb (about 4 small bulbs) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
