Directions:
- Cut the top off the fennel, reserving feathery leaves.
- Chop feathery leaves finely and reserve.
- Cut fennel into quarters, remove core and any tough outer layers, and slice finely.
- Melt butter in a large saucepan or dutch oven.
- Add garlic, fennel, carrots, onion and potato, together with ground fennel, salt and pepper.
- Cook, stirring frequently, until fragrant and the onions and fennel are beginning to soften and turn transparent.
- Add chicken stock, wine and fennel leaves and heat until simmering.
- Lower heat, cover and simmer gently for 20-30 minutes, or until carrots and potatoes are soft.
- Remove cover, increase heat and allow to boil briskly for 30 minutes, stirring occasionally, until the potato is broken down into an almost'mashed' consistency, but still with a little texture- the remaining liquid should be well thickened with the potato.
- Taste and add extra seasoning if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 366.21mg | 15% | |
| Potassium | 628.82mg | 13% | |
| Total Carbs | 25g | 8% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 4% | |
| Sodium | 147.03mg | 15% | |
| Potassium | 252.47mg | 13% | |
| Total Carbs | 10.04g | 8% | |
| Sugars | 2.72g | 27% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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