Directions:
- Make sure mussels are clean and alive.
- In a large dutch oven, over medium heat, saute the leeks in the olive oil for 2 minutes. Add chopped garlic and continue to cook for 1 more minute, or until garlic just begins to take on color.
- Add the wine and the next three ingredients, and bring to a simmer.
- Add the mussels and golden raisins (Sultanas) and cover for 3-5 minutes. Check frequently-they are ready as soon as the mussels open.
- Remove the pot from the heat and discard any mussels that did not open. Serve, piping hot with broth, garnishing with the parsley and almonds of your choice(I like toasted slivers or whole almonds for this).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.85 Kcal (1729 kJ) | ||
| Calories from fat | 147.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 660.94mg | 28% | |
| Potassium | 922.88mg | 20% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 10.1mg | 56% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 25% | |
|---|---|---|---|
| Cholesterol | 17mg | 21% | |
| Sodium | 177.01mg | 28% | |
| Potassium | 247.16mg | 20% | |
| Total Carbs | 5.61g | 7% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 8.02g | 60% | |
| Vitamin C | 8.2mg | 51% | |
| Iron | 2.7mg | 56% | |
| Calcium | 29.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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