Directions:
- Scrub mussels under running water and remove any beards.
- Discard mussels which remain open during handling.
- In a large saucepan combine olive oil, red pepper, garlic, shallots and pancetta.
- Cook over low heat, stirring frequently for 5 minutes.
- Increase heat to high and add wine and mussels.
- Cover and cook for 3 minutes.
- With a slotted spoon remove mussels as they open and place on a warm serving dish; discard any mussels that remain closed.
- Immediately add cream and parsley to the broth and simmer to reduce slightly.
- Add salt and pepper to taste.
- Pour hot broth over mussels in serving dish.
- Dress with chopped parsley.
- Serve immediately with crusty bread.
- Source: International Olive Oil Council.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 145.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 20% | |
| Sodium | 605.29mg | 25% | |
| Potassium | 705.06mg | 15% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 29mg | 48% | |
| Iron | 9.7mg | 54% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 25% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 20% | |
| Sodium | 210.4mg | 25% | |
| Potassium | 245.09mg | 15% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 7.38g | 42% | |
| Vitamin C | 10.1mg | 48% | |
| Iron | 3.4mg | 54% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chesapeake Bay Crab Scampi
Olive oil, Butter , cut into pieces, Garlic, chopped and 7 more.. -
Chorizo Linguini With Mussels and Shrimp
Linguine (or spaghetti) and 16 more.. -
Garlic Shrimp Linguine
Fresh linguine, Olive oil, Butter, Garlic cloves, minced and 6 more.. -
Mussels with Garlic & White Wine
Fresh mussels, Garlic, minced, Butter or 2 tbsp oil and 6 more.. -
Seafood Linguine
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Shrimp Linguine With Basil-Garlic Butter
Olive oil, Shrimp, peeled and deveined, Garlic, minced and 5 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Shrimp With Tomato Sauce and Feta Cheese
Olive oil, Red onion, chopped, Garlic clove, minced and 10 more.. -
My Favorite Marinara Sauce
Olive oil, Onion, sliced and diced, Garlic cloves, minced and 11 more.. -
Home-Style Meatloaf With Garlic Smashed Potatoes
Olive oil, Onion, chopped, Garlic cloves, minced, Ketchup and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
