Directions:
- Scrub the mussels and remove 'beard' by scraping with a sharp knife.
- Heat oil in a large saucepan.
- Sauté onion and garlic until soft.
- Pour in wine and juice.
- Bring to the boil, then simmer.
- Stir in evaporated milk, parsley and season with salt and pepper to taste.
- Bring to the boil, and reduce liquid slightly.
- Add mussels.
- Simmer for 3-5 minutes until mussels are open.
- Discard any unopened mussels.
- Serve with crusty bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.2 Kcal (1332 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 58.15mg | 19% | |
| Sodium | 445.75mg | 19% | |
| Potassium | 734.13mg | 16% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 5.2mg | 29% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 24% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 19% | |
| Sodium | 156.05mg | 19% | |
| Potassium | 257.01mg | 16% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 7.4g | 42% | |
| Vitamin C | 8mg | 38% | |
| Iron | 1.8mg | 29% | |
| Calcium | 90.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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