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Black Cod with Lime and Coconut Recipe

Black Cod with Lime and Coconut Recipe

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Ingredients:

Serving

1 1/4- lb skinless black cod fillet
4 tsp fresh lime juice, divided
1 tbsp olive oil
1 1/2 cups chopped leek (white and pale green parts only; about 1 large)
2 garlic cloves, minced
1/2 cup canned unsweetened coconut milk
1 tsp (packed) grated lime peel
1/3 cup chopped fresh cilantro

Directions:

Preheat oven to 350°F. Sprinkle fish with salt and pepper; place in 11x7x2-inch glass baking dish. Drizzle with 1 1/2 teaspoons lime juice. Heat oil in large skillet over medium heat. Add leek and garlic; sauté 7 minutes. Add coconut milk and remaining lime juice; boil until thick, about 4 minutes. Stir in lime peel.
Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon around fish; top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.93 Kcal (950 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	66.61mg	22%
Sodium	441.88mg	18%
Potassium	507.99mg	11%
Total Carbs	9.27g	3%
Sugars	2.7g	11%
Dietary Fiber	1.84g	7%
Protein	22.81g	46%
Vitamin C	12.1mg	20%
Iron	1.5mg	8%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	97.27 Kcal (407 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	17%
Cholesterol	28.55mg	22%
Sodium	189.41mg	18%
Potassium	217.75mg	11%
Total Carbs	3.97g	3%
Sugars	1.16g	11%
Dietary Fiber	0.79g	7%
Protein	9.78g	46%
Vitamin C	5.2mg	20%
Iron	0.6mg	8%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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