Directions:
- Wash mussels in several changes of cold water; using a sharp knife, remove beards.
- Soak mussels for about 30 minutes in cold water containing a handful of salt& a handful of flour.
- This will remove any sand inside the mussels.
- In heavy saucepan, heat oil; saute garlic, onion& celery until soft but not brown.
- Add tomatoes& simmer for about 10 minutes to evaporate the remaining liquid.
- Add remaining ingredients (except mussels), cover& simmer for 30 minutes.
- Just before serving, add mussels, cover& simmer for 3- 5 minutes to allow the mussels open.
- Discard any that don't.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.24 Kcal (1228 kJ) | ||
| Calories from fat | 143.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 297.45mg | 12% | |
| Potassium | 627.4mg | 13% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4.4mg | 25% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 25% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 9% | |
| Sodium | 112.84mg | 12% | |
| Potassium | 238.01mg | 13% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 4.88g | 26% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 1.7mg | 25% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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