Grilled Portobellos Filled with Wild Rice-Almond Pilaf and Piquillo Pepper Vinaigrette (Bobby Flay) Recipe

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Grilled Portobellos Filled with Wild Rice-Almond Pilaf and Piquillo Pepper Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high. Brush both sides of mushrooms with oil and season with salt and pepper. Grill caps until golden brown on both sides and just cooked through, 10 to 12 minutes. Fill the caps with the wild rice pilaf, drizzle the piquillo vinaigrette and sprinkle tops with the toasted almonds.
  2. Wild Rice Pilaf:
  3. Place wild rice in a colander and rinse well with cold water. Combine 3 cups of the stock and the water in a large saucepan with a tablespoon of salt and bring to a boil. Add the rice and cook until the grains open and are very soft, 1 1/2 to 2 hours. Drain well.
  4. Heat oil in a large saute pan over high heat. Add the onion and cook until soft. Add the garlic and cook for 1 minute. Add the wine and cook until reduced by half. Add the cooked wild rice, thyme, rosemary and remaining 1/2 cup of stock and season with salt and pepper and cook until heated through and flavors combine, 15 minutes. Remove from the heat and fold in the parsley.
  5. Piquillo Pepper Vinaigrette:
  6. Combine peppers, onion, garlic, vinegar, honey, mustard, and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405 Kcal (1696 kJ)
Calories from fat 199.72 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 2.7mg 1%
Sodium 165.96mg 7%
Potassium 231.03mg 5%
Total Carbs 40.72g 14%
Sugars 4.81g 19%
Dietary Fiber 1.75g 7%
Protein 7.22g 14%
Vitamin C 4.3mg 7%
Iron 2.1mg 12%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 154.67 Kcal (648 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 34%
Cholesterol 1.03mg 1%
Sodium 63.38mg 7%
Potassium 88.23mg 5%
Total Carbs 15.55g 14%
Sugars 1.84g 19%
Dietary Fiber 0.67g 7%
Protein 2.76g 14%
Vitamin C 1.6mg 7%
Iron 0.8mg 12%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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