Directions:
- Lightly steam mussels until they just open.
- Remove beards, take from shell and chop roughly. (Not too fine).
- In a bowl, beat the eggs, Sift in the flour and baking powder and beat with a fork to combine.
- Stir in the mussels, salt, pepper, basil and parsley.
- Melt butter over a medium heat. Drop mixture into butter and fry pancake style until golden brown, then flip and cook until golden on other side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 588.67mg | 25% | |
| Potassium | 359.48mg | 8% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 107.61mg | 33% | |
| Sodium | 649.56mg | 25% | |
| Potassium | 396.67mg | 8% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.33g | 21% | |
| Vitamin C | 8mg | 12% | |
| Iron | 3.6mg | 18% | |
| Calcium | 110.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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