Directions:
- In a pressure cooker, heat oil. Add leeks, garlic, and carrots and saute in hot oil 2 minutes.
- Add rice and potatoes. Stir well and cook 1 minute.
- Add broth, parsley, celery, bay leaf, salt, pepper, basil, lemon juice, tomato paste, and brown sugar. Stir well.
- Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure, slide a heat diffuser over burner, and cook 4 minutes. Release pressure according to manufacturer's directions. Remove lid.
- Stir soup well. Ladle into bowls.
- Combine cheeses and sprinkle over soup. Serve with hunks of Italian bread.
- Serves 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.25 Kcal (1797 kJ) | ||
| Calories from fat | 143.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 961.28mg | 40% | |
| Potassium | 1074.89mg | 23% | |
| Total Carbs | 56.19g | 19% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 4.7mg | 26% | |
| Calcium | 270.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 25% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 7% | |
| Sodium | 193.96mg | 40% | |
| Potassium | 216.88mg | 23% | |
| Total Carbs | 11.34g | 19% | |
| Sugars | 2.85g | 56% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 3.32g | 33% | |
| Vitamin C | 7.6mg | 63% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 26% | |
| Calcium | 54.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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