Food Network Halibut Recipe

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Food Network Halibut
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Ingredients
10
Count
Nutrition
957
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup flour
  • salt and pepper
  • 12 oz halibut fillets
  • 2 tbsp butter
  • 2 slices bacon , cut into pieces
  • 1/2 cup white wine
  • 1/2 lemon , juice of
  • 2 tsp capers

Directions:

  1. Preheat oven to 375 degrees.
  2. Put flour in pie plate and season with salt and pepper.
  3. Dredge fish in flour.
  4. Heat skillet over medium-high heat until hot and add 1 T. evoo and 1 T. butter. Add fillets, skin up, and cook until brown on bottom (2-3 min). Add bacon to pan while halibut is cooking and stir to brown.
  5. When bottom is brown, flip fish and put pan in oven until fish is cooked through. About 10 min - more depending on thickness of fillet.
  6. Remove fish to serving plate. Put bacon on paper towels and pat dry. Put skillet back on med-high heat. Add the remaining butter, oil, lemon juice, white wine, capers and parsley and bring to a boil. Boil until reduced and thickened. Season with salt and pepper. Pour over fish, top with bacon, garnish with more parsley (if desired) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.61 Kcal (4005 kJ)
Calories from fat 621.52 Kcal
% Daily Value*
Total Fat 69.06g 106%
Cholesterol 127.21mg 42%
Sodium 1241.91mg 52%
Potassium 671.86mg 14%
Total Carbs 40.98g 14%
Sugars 1.06g 4%
Dietary Fiber 4.78g 19%
Protein 32.63g 65%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 136mg 14%
Amount Per 100 g
Calories 261.32 Kcal (1094 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 106%
Cholesterol 34.75mg 42%
Sodium 339.26mg 52%
Potassium 183.54mg 14%
Total Carbs 11.2g 14%
Sugars 0.29g 4%
Dietary Fiber 1.3g 19%
Protein 8.91g 65%
Vitamin C 3.5mg 21%
Iron 1.2mg 25%
Calcium 37.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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