Directions:
- Toss beef and 1 T. Kitchen Bouquet together in crock pot.
- Combine 2 T. flour, 2 t. salt and 1/4 t. pepper. Add to beef, mix.
- Cut green pepper and whole chiles in 1 pieces. Add to beef.
- Add tomatoes and onion.
- Combine tomato sauce, garlic, parsley, cumin and sugar. Pour over beef, mix.
- Cook 10-11 hours on low or 4-5 hours on high.
- Mix 2 T. softened butter, 2 T. flour and 1/2 t. Kitchen Bouquet into a paste. Drop into stew.
- Cook 1 more hour, stirring occassionally.
- May be eaten as a stew from a bowl with shredded Monterey Jack or cheddar cheese, or rolled in a large flour tortilla as a burrito with whatever condiments you prefer (sour cream, cheese, lettuce, onion, etc.).
- Excellent the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 14% | |
| Sodium | 1305.09mg | 54% | |
| Potassium | 530.42mg | 11% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 10% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 14% | |
| Sodium | 613.08mg | 54% | |
| Potassium | 249.17mg | 11% | |
| Total Carbs | 8.07g | 6% | |
| Sugars | 2.79g | 24% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 6.85g | 29% | |
| Vitamin C | 17mg | 60% | |
| Iron | 1mg | 12% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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