Directions:
- Saute leek in oil in a large saucepan until tender, 3-4 minutes.
- Add kale, water and bouillon crystals; heat to boiling.
- Reduce heat and simmer, covered, until kale is wilted and tender, about 5 minutes.
- Drain and discard any excess liquid.
- Stir in sour cream, mustard and bacos. Cook over low for 2-3 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 139.77mg | 6% | |
| Potassium | 635.68mg | 14% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 138.7mg | 231% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 57.72 Kcal (242 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 67.97mg | 6% | |
| Potassium | 309.16mg | 14% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 67.5mg | 231% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.8mg | 9% | |
| Calcium | 108.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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