 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
From 1001 Low Fat Vegetarian. Ingredients:
1 medium leek, sliced (white part only) |
2 teaspoons olive oil |
1 lb kale, rinsed and torn |
1/2 cup water |
1/2 teaspoon vegetable bouillon granules |
1/2 cup fat free sour cream |
1 teaspoon dijon mustard |
2 tablespoons bacos bacon bits |
salt and pepper |
Directions:
1. Saute leek in oil in a large saucepan until tender, 3-4 minutes.
2. Add kale, water and bouillon crystals; heat to boiling.
3. Reduce heat and simmer, covered, until kale is wilted and tender, about 5 minutes.
4. Drain and discard any excess liquid.
5. Stir in sour cream, mustard and bacos. Cook over low for 2-3 minutes. Season to taste with salt and pepper.
|
|