Directions:
- Combine all spices in small bowl.
- Rinse chicken, inside and out, and drain well.
- Rub spice mixture over skin and the inside of chicken.
- Place in a re-sealable plastic bag, seal and refrigerate over night.
- Or place in roasting pan and cover with saran wrap or aluminum foil.
- When ready to roast, stuff cavity with onions, garlic and lemon juice.
- Place chicken, breast-side down, in roasting pan.
- Add 1/2 can broth to pan.
- Roast uncovered at 250º (that's not a typo - it's really 250º! Anything over 225º is safe as long as the chicken reaches an internal temperature of at least 155º, which this does, and more) for about 5 hours.
- Baste occasionally with pan juices or until pan juices start to caramelize on bottom of pan and chicken is golden brown.
- During last hour add remaining broth.
- To make gravy, move chicken to a platter, put all juice and drippings into a saucepan.
- Heat to boiling and add a mixture of cornstarch and water until desired thickness.
- Serve with mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 562.09mg | 23% | |
| Potassium | 250.29mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 6% | |
|---|---|---|---|
| Cholesterol | 153.27mg | 59% | |
| Sodium | 482.96mg | 23% | |
| Potassium | 215.06mg | 5% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.2g | 28% | |
| Vitamin C | 13.4mg | 26% | |
| Vitamin A | 2mg | 76% | |
| Iron | 3.5mg | 22% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sticky Chicken
Salt, Paprika, not hot, Cayenne pepper, Onion powder and 6 more.. -
Sticky Chicken
Salt, Paprika, Ground cayenne pepper, Onion powder, Thyme and 5 more.. -
Sticky Chicken
Salt, Paprika, Cayenne pepper, Onion powder, Thyme and 5 more.. -
Slow Cooker Sticky Chicken
Salt, Paprika, Cayenne pepper, Onion powder, Dried thyme and 5 more.. -
Sticky Chicken
Salt, Paprika, Cayenne pepper, Onion powder, Dried thyme and 5 more.. -
Sticky Chicken
Salt, Paprika, Onion powder, Thyme, White pepper and 4 more.. -
Savory Rubbed Roast Chicken
Paprika, Salt, Onion powder, Dried thyme, White pepper and 5 more.. -
Mimi's Dirty Brown Rice
Black pepper, Paprika, Dry mustard, Cumin, Thyme, Oregano and 11 more.. -
Mimi's Dirty Rice
Black pepper, Paprika, Dry mustard, Cumin, Thyme, Oregano and 11 more.. -
Dirty Rice a La Kj
Cayenne pepper, Black pepper, freshly ground and 15 more.. -
Chicken Chermoula
Onion, finely chopped, Garlic cloves, finely chopped, Oil and 14 more.. -
Cajun Potato Wedges
Unpeeled potatoes, cut into wedges, Lemon, cut into wedges and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
