Braised Flank Steak Recipe

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Braised Flank Steak
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Ingredients:

  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 (14 1/2 oz) can diced tomatoes

Directions:

  1. Sprinkle both sides of the steak with the oregano, salt and pepper.
  2. Heat a large nonstick skillet over medium high.
  3. When the pan is very hot, add the steak.
  4. Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
  5. Turn the steak and cook another 4 minutes.
  6. Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
  7. Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
  8. Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
  9. Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.78 Kcal (1146 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 77.1mg 26%
Sodium 352.34mg 15%
Potassium 395.14mg 8%
Total Carbs 8.78g 3%
Sugars 0.22g 1%
Dietary Fiber 0.2g 1%
Protein 23.91g 48%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 151.52 Kcal (634 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 14%
Cholesterol 42.67mg 26%
Sodium 195mg 15%
Potassium 218.69mg 8%
Total Carbs 4.86g 3%
Sugars 0.12g 1%
Dietary Fiber 0.11g 1%
Protein 13.23g 48%
Vitamin C 0.6mg 2%
Iron 1.3mg 13%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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