Salsa and Poblano Chicken Recipe

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Salsa and Poblano Chicken
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Ingredients
7
Count
Nutrition
14
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Sprinkle chicken with salt and pepper.
  3. Heat large skillet for 3 minutes over medium-high heat.
  4. Add 4 chicken thigh skin side down.
  5. Cook 2 minutes per side.
  6. Transfer to paper towel.
  7. Repeat with remaining chicken.
  8. Remove all but 1 tsp drippings from skillet.
  9. Add chilies and cook 4-5 minutes over medium-high heat, stirring until tender.
  10. Return chicken to skillet, stir in salsa and water.
  11. Bake 40-45 minutes until chicken is cooked through.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.5 Kcal (61 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 634.7mg 26%
Potassium 140.91mg 3%
Total Carbs 3.5g 1%
Sugars 1.95g 8%
Dietary Fiber 1.01g 4%
Protein 0.99g 2%
Vitamin C 1mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 22.49 Kcal (94 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 984.7mg 26%
Potassium 218.61mg 3%
Total Carbs 5.44g 1%
Sugars 3.03g 8%
Dietary Fiber 1.57g 4%
Protein 1.53g 2%
Vitamin C 1.5mg 2%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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