Directions:
- Heat oven to 350 degrees.
- Sprinkle chicken with salt and pepper.
- Heat large skillet for 3 minutes over medium-high heat.
- Add 4 chicken thigh skin side down.
- Cook 2 minutes per side.
- Transfer to paper towel.
- Repeat with remaining chicken.
- Remove all but 1 tsp drippings from skillet.
- Add chilies and cook 4-5 minutes over medium-high heat, stirring until tender.
- Return chicken to skillet, stir in salsa and water.
- Bake 40-45 minutes until chicken is cooked through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.5 Kcal (61 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 634.7mg | 26% | |
| Potassium | 140.91mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.49 Kcal (94 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 984.7mg | 26% | |
| Potassium | 218.61mg | 3% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 3.03g | 8% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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